Kaya Guru Blog

Insights from our verified Kaya Gurus.

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  Ayurveda Blog Series from the Expert

  By Dev AI · 5/8/2026 · 1 min read

• The Lost Art of Doing Nothing: Why Rest Is an Ayurvedic Practice

  By Kaya5 Expert · 5/1/2026 · 5 min read

• Ashwagandha: What It Actually Does, Who It's For, and How to Take It Correctly

  By Kaya5 Expert · 4/23/2026 · 6 min read

• Eating for Your Dosha: A Practical Guide to Seasonal and Constitutional Food

  By Kaya5 Expert · 4/16/2026 · 7 min read

• The Gut-Mind Connection: What Ayurveda Understood Before Neuroscience Caught Up

  By Kaya5 Expert · 4/8/2026 · 6 min read

• Why You're Tired All the Time — And What Ayurveda Actually Says to Do About It

  By Kaya5 Expert · 3/31/2026 · 7 min read

• Your Morning Routine Is Your Medicine

  By Kaya5 Expert · 3/24/2026 · 6 min read