Managing Mental Well Being

Question

When you feel mentally stuck in sluggishness or overthinking/anxiety, what immediate Ayurvedic practices help shift your state of mind?

Sini Kumar · Accepted Answer

Do simple Pranayama. Sit in any comfortable position of your choice and try to close your eyes and just focus on the breath just simple inhale and exhale and observe the belly movement and rise and fall of the chest movement.  Plan to do this multiple times of the day. Make it a daily early morning habit first. Later increase the time slowly.