Oil Pulling Experiences

Question

What noticeable long-term benefits or changes have you actually experienced from consistent oil pulling, and what oil works best?

Sini Kumar · Accepted Answer

I am not sure exactly if it was oil pulling or the home made toothpaste I use (Manjan - Equal portion of powdered turmeric, clove, pink salt and mix it in mustard oil( sometimes)). When my dentist examined my gum health, the numbers came down to 1s and few 2s.

Reshmi Vijayakumaran · Answer

I have been oil pulling consistently for about two years, and the biggest validation has come from my dentist. At every checkup, I'm told everything looks healthy and to keep doing what I'm doing. I've also noticed less plaque buildup over time.
I haven't experienced any dramatic health changes beyond the oral health benefits. I use an oil pulling blend that I purchase on Amazon.