Daily Routine (Dinacharya)
Dinacharya is the Ayurvedic daily routine — a sequence of small practices (tongue scraping, oil pulling, abhyanga, meal timing, sleep timing) designed to keep the doshas in balance. The power of dinacharya is in consistency, not intensity.
Questions on daily routine (dinacharya)
Daily Routine (Dinacharya)
What is Abhyanga (Ayurvedic self-massage) and how do you do it?
Abhyanga is the Ayurvedic practice of massaging warm oil into the entire body before bathing. Done daily, it pacifies Vata, calms the nervous system, nourishes the skin, and is one of the most effective sleep and stress practices in the Ayurvedic toolkit.
Daily Routine (Dinacharya)What is dinacharya, the Ayurvedic daily routine?
Dinacharya is the Ayurvedic daily routine — a sequence of small morning, midday, and evening practices that align the body with the natural rhythms of the day to keep the doshas in balance and prevent disease before it starts.