I have Pitta dosha and feel really irritable and overheated every summer. What can I do?

Absolutely connected — this is one of the most consistent patterns in Ayurvedic practice. Like increases like. Pitta is made of the fire and water elements, and summer is the fire season. Every year as temperatures rise, your already-dominant Pitta gets pushed further out of balance.

What's happening physiologically (in Ayurvedic terms): Summer accumulates Pitta in the body through heat, sun exposure, and the dryness that follows intense heat. By peak summer, Pitta has built up to its highest level, which manifests in the classic cluster you're describing: heat intolerance, skin inflammation, irritability, and disrupted sleep (Pitta governs the 10 PM–2 AM cycle, which is why Pitta-types often wake between 1–3 AM when imbalanced).

Cooling the system — what works:

Diet:

• Prioritise sweet, bitter, and astringent tastes — they are all cooling. Think cucumber, coconut, coriander, fennel, dark leafy greens, sweet fruits (not citrus), and dairy (if you tolerate it).
• Avoid pungent, sour, and salty tastes — they amplify Pitta. This means reducing chilli, tomatoes, fermented foods, vinegar, and alcohol.
• Coconut water is your best summer drink. Room temperature or slightly cool (not ice cold, which shocks Agni).
• Rose sherbet (rose water + a little sugar + water) is a classical Pitta cooler used in Ayurveda for centuries.

Lifestyle:

• Avoid exercising in the midday heat — early morning (before 8 AM) is ideal for Pitta types.
• Apply coconut oil to the scalp and soles of feet before bed — both are powerful Pitta-releasing points.
• Keep the sleeping environment cool and dark.

Herbs:

• Shatavari — a cooling adaptogen, particularly good for Pitta types.
• Brahmi — calms the mental heat (irritability, overthinking) that comes with Pitta excess.
• Amalaki (Indian Gooseberry / Amla) — the most Pitta-pacifying fruit in Ayurveda. Available as powder or juice.

Start cooling the diet in late April, before summer peaks. Prevention is far easier than trying to douse the fire once it's fully lit.