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Why do I keep waking up at 2-3 am? · Kaya5 Community

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Sleep & Stress

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Why do I keep waking up at 2-3 am?

Why do I sometimes wake up at 2–3 AM and feel completely awake? Is there an Ayurvedic explanation? What can I do to try and get undisturbed sleep?

Kaya Guru (563)·9d ago·0 replies

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