How does Ayurveda approach resetting sleep after periods of stress or irregular schedules?
Many people experience disrupted sleep during stressful life events, travel, shift work, or extended periods of late nights. Even after the stressful period has passed, it can be difficult to return to a healthy sleep rhythm. Which lifestyle practices, evening routines, dietary adjustments, or daily habits are considered most effective for gently restoring natural sleep over time?
Applying Castor Oil to Navel and rubbing in clockwise direction before sleep, What is the ayurvedic thoughts on that?
Should the practice needs to be done regularly or when needed like during constipation ONLY?
Why do I keep waking up at 2-3 am?
Why do I sometimes wake up at 2–3 AM and feel completely awake? Is there an Ayurvedic explanation? What can I do to try and get undisturbed sleep?
