Muscle building in Ayurveda: Is high protein necessary, and where does meat fit in?
Modern macro tracking pushes heavy protein intake for muscle growth, but where does Ayurveda prioritize this? Also, how do you view animal-based protein for daily use?
What is a common eating habit that silently weakens Agni, even when someone eats healthy foods?
Many people focus on eating healthy foods but still experience bloating, sluggish digestion, fatigue, or irregular bowel movements. From an Ayurvedic perspective, what is the habit that quietly weakens Agni (digestive fire), even when the diet itself is nutritious? Is it eating too frequently, overeating, or something else?
